Southwest Turkey Burger

Calories: 406
Protein : 29g
Carbs: 30g
Fiber: 6.5 g
Fat Total: 19g


4 oz. of lean, white- meat Turkey, Ground
4 TBSP. of commercially prepared Salsa
1/4 cup frozen corn kernel, defrosted
2 1- in. slices of avocado
1 slice of tomato
1 Whole Wheat light- style English Muffin,
or a whole- Grain Hamburger Bun or Pita
Mixed Greens, such as Arugula, Romaine, and spinach
1 TSP. Lemon Juice


Preparation: Combine turkey meat, salsa, and corn kernels-
form into a patty and grill or broil for about 5 minutes on each side,
until cooked through. Make a sandwich with the turkey burger, tomato, and avocado on the English muffin. Top the mixed greens with fresh lemon juice.