Low Fat - Chicken Pasta Casserole

Per Serving: 394 Calories
4g Fat (6.0% calories from fat)
39g Protein
51g Carbohydrate
2g Dietary Fiber
59mg Cholesterol
Servings 4


Ingredients:
• 8 ounces mini lasagna pasta, uncooked
• 1/2 cup fat free sour cream
• 1 cup low fat chicken broth
• 4 tablespoons grated Parmesan cheese
• 1/2 cup egg substitute
• 2 tablespoons Dijon mustard
• 1 1/2 cups chopped fresh broccoli florets, blanched and drained
• 1 1/2 cups cubed cooked boneless, skinless chicken breast
• 2 tablespoons bread crumbs


Preheat oven to 350° F. Prepare pasta according to package directions, drain. Blend sour cream, 1/2 of the Parmesan cheese, chicken broth, egg substitute and mustard until blended. Add pasta, broccoli and chicken and mix well.

Spray a 9 x 12 baking dish with cooking spray. Pour mixture into dish and sprinkle with bread crumbs and remaining Parmesan cheese. Bake uncovered for 35 minutes until golden brown.

This low fat casserole recipe makes a complete meal with a green salad.