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Low Fat - Grated Parmesan Alfredo Fettucine
Date Published: 10 Dec 2009 13:54
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Low Fat - Grated Parmesan Alfredo Fettucine
Per Serving: 528 Calories;
5g Fat;
2g Saturated Fat;
24g Protein;
95g Carbohydrate;
4g Dietary Fiber; 10mg Cholesterol
Servings: 4 servings
Ingredients:
• 1 pound Fettucine or Linguine
• 1 cup evaporated skim milk
• 1/2 cup chopped fresh Italian parsley
• 1/4 teaspoons fresh ground white pepper
• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh chives
• Fresh ground white pepper
Prepare pasta according to package directions; drain. In a large saucepan, bring the evaporated milk to a simmer over moderate heat. Stir in the Parmesan cheese, green onions and parsley. As soon as it has melted, and the sauce is thick and creamy, pour over cooked pasta. Season to taste with white pepper.
For variety, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.
