Low Fat Breakfast - Applesauce Oatmeal Pancakes

Per two-pancake serving: Calories 248
Total Fat 5.2g (sat 0.6g),
Cholesterol 1mg,
Sodium 309mg,
Carbohydrate 42.7g,
Protein 7.8g

Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients:
* 1/2 cup all-purpose flour (or substitute whole wheat flour for half the amount)
* 1/2 cup quick-cooking or old-fashioned oats
* 1/2 cup fat-free milk
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1/4 cup sugar
* 1/2 cup unsweetened applesauce
* 2 egg whites
* 1 tbsp canola oil

Place ingredients in a medium bowl and whisk until well blended.

Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Makes about 8 pancakes

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