Low- Fat Sesame Chicken Strips

Calories: 113
Protein: 17g
Carbs: 0g
Fiber: 0g
Fat Total: 2g

2-oz. Boneless , Skinless chicken breast, cut into strips
1TSP. Sesame Seeds
1TBSP. Reduced- Sodium soy sauce
Salt and Pepper to taste.

Nonstick cooking spray

Preparation: Coat chicken breast in sesame seeds and salt and pepper.
Sear in a nonstick skillet coated with nonstick cooking spray,
until it is crispy and cooked through. Serve with a side of soy
sauce.