Low Fat - Lentil Soup

Per Serving: Calories 191,
Total Fat 3.1g (sat 0.4g),
Cholesterol 0mg,
Sodium 149mg,
Carbohydrate 29.5g,
Fiber 12.8g
Servings: 6

Ingredients:

* 2 tsp olive oil
* 1 cup onion
* 1 cup diced carrots
* 3/4 cup chopped celery
* 1 tbsp curry powder
* 1 cup green/brown lentils, rinsed and sorted through
* 1 15 ounce can crushed tomatoes
* 3 cups fat-free, low sodium vegetable broth

Preparation:
Heat oil on medium heat in a large skillet. Gently sauté onions, celery and carrots until softened. Add curry powder and stir into vegetables. Add lentils, tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes.

Leave a reply